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The situation surrounding COVID-19, which causes an acute respiratory disease, is developing quickly around the globe and across our nation. I would like to share with you few Ayurvedic tips that can help you manage this stressful time and when applied, can prevent spread of this infectious disease.
One of the most important first steps in balancing stress is to slow down. Choosing to prioritize things like adequate rest and other nourishing practices can help us stay centered. In truth, there are countless ways to nurture and care for ourselves. Those that impart a sense of grounding, relaxation, warmth, unctuousness, and stability will be best for balancing excess stress, but it is important that you follow your intuition; you know yourself best. When going through your day please follow daily routine. There are some very simple first steps to establishing a daily routine-things like waking, eating meals, going to bed at about the same times each day, and if possible, maintaining a consistent work or activity schedule. These steps alone can have a profound effect on the nervous system read more...